- Salmon is a healthy fish that is rich in omega-3 fatty acids and various other nutrients such as selenium.
- It has been said many times before that people should eat salmon regularly, but how much salmon should an individual eat on average?
- The following article provides information on this matter.
What is Salmon?
Salmon is a type of fish found in the Atlantic Ocean and Pacific Ocean systems that belongs to a family of fish known as ‘salmons’.
There are many types of salmons most notably: pink, chum, coho, sockeye, and king salmons.
These fish come from different parts of the world all with their own unique characteristics.
Salmons live anywhere from three years up to six years depending on which variety they are, however, most types of salmons live around three years.
Salmon generally spawn in freshwater rivers and lay their eggs (females produce between 500 to 1000 eggs per year).
The color of salmon ranges from orange-red to bright red due to the iron oxide present in their muscles
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How Much Salmon Per Person? (Guide)
Are you wondering how much salmon per person? If so, you’re in the right place.
The following article provides you with all of the information that you need to create a great meal with an appropriate amount of salmon for each and every person at your table or party.
How Much Salmon Per Serving?
One 4 ounce serving of cooked wild Coho Salmon contains about 137 calories, 18 grams protein, 0.5 grams fat (1/3 gram saturated), 5 milligrams of cholesterol.
It is also rich in potassium (290 mg) , phosphorus (152 mg) , Vitamin B12 (2 mcg) , niacin (5 mg) and selenium (). A complete nutritional profile is seen in the graph below:
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How Much Salmon Should I buy per person?
If you want to figure out how much salmon per person, we recommend that you take the total number of servings and divide it by the number of people you plan on serving.
For example: if you are serving four people and your recipe calls for two 4-ounce servings, you’ll need to purchase 8 oz (four 4 oz servings) or 2 lbs. of salmon to serve four people.
You can also choose to use this chart as a reference:
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What amounts and types of side dishes go well with Salmon?
Salmon is commonly served with lemon juice or dill sauce, but there are many different types of foods that can be used as accompaniment – here’s a list to get you started:
Salmon is a very versatile food and can be combined with many different types of veggies, grains, and other fish.
As long as you make sure that the portions are appropriate for everyone at your party, there should be no problem!
How do I Thaw Frozen Salmon?
If you need to thaw frozen salmon, we recommend that you put it either in the fridge overnight or under running water.
The best method will depend on both how much time you have and what type of salmon product you’re using. We recommend this article:
How Do I Thaw Frozen Fish?
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What veggies go with Salmon?
Salmon has a very mild flavor so it goes well with many different types of vegetables – here’s a list to get you started:
How much salmon do I need for 4 adults?
Here’s how you can figure out how much salmon you’ll need per person in order to feed four people: take the total serving size (two 4-oz servings) and divide it by the number of people you are planning on feeding.
For example, if you’re feeding four adults with party appetizers before dinner, this means that each person will only be eating half of their full portion; in this case, 1 lb. of salmon is perfect!
Here’s an excerpt from our article about How Much Salmon Per Person? (Guide) that describes which vegetables pair well with salmon:
Vegetables That Pair with Salmon different types of greens such as spinach, romaine, swiss chard, bok choy, and mesclun mix
grains such as brown rice, quinoa, bulgur wheat, barley, couscous, and farro
starchy root vegetables such as potatoes, yams, rutabagas, turnips, and parsnips
also look for squash varieties like acorn squash, butternut squash, and spaghetti squash to accompany your meal
Conclusion:
Salmon is a very versatile food and seems to pair well with almost any type of dish; we recommend using our chart above as a guide for serving amounts.
If you’re still unsure how much salmon per person, just ask us in the comments!
We’re happy to help. Also – if you have other related questions that we didn’t answer with this article, let us know and we’ll write another piece that covers it! Enjoy your meal!
