- Miso is one of East Asia’s most significant seasonings.
- In fact, no traditional Japanese meal is complete without miso.
- Miso is a high-protein seasoning, which has no counterpart among western foods or seasonings.
- Miso is a mix of soybeans, malted rice, wheat or barley, salt and allowing the mixture to ferment and mature (Okouchi, Sakanoi, and Tsuduki, 2019).
Today miso is prepared in the United States, Canada, and Europe and is widely available at supermarkets, Asian stores, and natural food stores.
Where is miso in the grocery store?
Despite miso not being a brand-new thing in the West, many people still don’t know where to find it in the grocery store.
So, where will you find miso in the grocery store? Well, the best aisle to find can vary from store to store.
The first place you would want to check is at the produce section, next to tofu and mock meats. You will find it placed with other types of miso like red miso and yellow miso.
The next place you can check is in the international aisle. You will find it placed next to other Asian products in the international aisle.
Great ways to use miso
The key to fine cooking with miso is integrating the more subtle aspects of miso’s color and flavor in a gentle balance with other ingredients (Belleme and Belleme, 2004). Do not overpower dishes with their strong taste.
Here are some simple ways that do not require a lot of effort to incorporate miso into your day from Barbara Coughlin:
• Add one teaspoon of miso into a bowl of cooked oatmeal. Allow it to sit for a few minutes before eating.
• Add one teaspoon of miso to mashed ripe avocado. Splash with a squeeze of lemon
• Whisk a teaspoon of miso into two raw eggs with a bit of water. Add a pinch of dried basil, thyme, marjoram, or other favorite herbs. Scramble or make an omelet.
• Heat a can of low-sodium organic soup. Add miso, diluted with some of the liquid from the soup, remove from the heat, and enjoy
Is miso paste refrigerated?
Miso comes with a sealed package and should be easy to store. Miso should be stored in a cool and dark place, away from light and heat sources.
There is no need to refrigerate miso when it is still unopened.
Once the package is opened, transfer it to an airtight container and store it in a fridge so that it retains its qualities (Wasserman, 2014).
What is a substitute for miso?
The best substitute for miso is soy sauce. Its distinct flavor is characterized by strong umami, salty, and caramel-like character.
Soy sauce is a liquid mixture of Chinese origin;
Soy sauce uses five basic raw ingredients: soybeans, water, wheat flour, salt, and Aspergillus oryzae.
One thing to note is that soy sauce is very thin and close to the water, while miso has a creamy texture.
Can miso paste make you sick?
Miso is generally safe for most people. However, the large amounts of salt in miso are not a good choice for people who need to limit their salt intake.
Why is miso good for you?
According to the World Health Organization (2015), Japan has the longest overall life expectancy in the world at an average of 83.7 years.
Miso has been reported to prevent diseases such as cancer, hypercholesterolemia, and hypertension, and With its antioxidant properties, miso may play a role in preventing aging.
Miso prevents high blood pressure, as well. Drinking miso soup frequently can reduce overall sodium intake by 30%.
Other health benefits of consuming miso include aids digestion and assimilation; it has disease prevention qualities like protecting the brain and heart, promoting long life, and good health.
Can you eat miso paste raw?
Miso can be eaten raw. Eating it raw makes it retain its natural taste as cooking will change its flavor and nutritional value. Most cooks do not allow the miso to come to a full boil when used in soup.
Some people go as far as to add miso to preparations after they have cooled to preserve the biological activity of the fermented yeast (SHIZUOKA GOURMETS, 2021)
Is miso soup good for losing weight?
According to research done at Tohoku University, it was revealed that individuals who consume a high amount of miso tend to consume an abundance of vegetables and also cut down on the intake of sugar (Okouchi, Sakanoi, and Tsuduki, 2019).
Therefore, habitual intake of miso significantly improves dietary habits. So, incorporating miso in one’s meal will be a big deal in weight loss.
Where to find miso paste in Walmart?
Miso could be found in the international food section. If there are multiple aisles for international foods, at your Walmart, look for Asian foods. It could be located near the canned food section.
Where to find miso paste in Publix?
Miso paste could be found in the produce area or the refrigerated section. You could also check at the international foods section.
Miso is a popular Japanese seasoning that is now all over the world. When looking for it at your grocery store, the article has highlighted that the first place to look for is in the produce section or the international products aisle.
Stores listed in this article, Walmart and Publix, offer delivery options. Before visiting the store, you could check on their website to see if a delivery option is available in your area.