- Have you ever tasted or consumed some considerable quantities of Kombucha drink?
- If yes, did you consume it because of its great taste or its health benefits?
- Most people worldwide consume Kombucha because of the way it is associated with boosting your overall wellness.
- In some regions, people refer to this beverage as Kombucha tea to distinguish it from yeast and bacteria culture.
- Continue reading this article to discover more on Kombucha as a beverage, where to find it in the grocery store, what stores sell it, how to drink it, its health benefits, and many more.
Where to find Kombucha in the grocery store?
Are you puzzled over where you can find Kombucha in the grocery store? Here is the hint. Most grocery stores do not display Kombucha in the drink aisle.
So, what aisle will you find a Kombucha drink? Kombucha drinks are most likely on display in the refrigeration area near the produce section.
When in the grocery store, look for the unit with health drinks such as teas and cold smoothies. Additionally, if you happen to see the salad section in the grocery store, take a look since Kombucha drinks might be there.
This is because Kombucha is a health drink and most grocery stores display their health drink products in the section with cold pre-made salads and cold salad dressings.
In addition, some grocery stores like to display Kombucha beverages with other types of special foods, including gluten-free and organic foods.
Therefore, before passing that health foods or organic foods section, take a closer look at them and see if there are some Kombucha drinks.
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What stores sell Kombucha?
A few years back, you had to physically go to specific specialty stores or health food stores to purchase a single unit or pack of Kombucha drinks.
Nowadays, this beverage is available as a mainstream product in almost all retail stores, grocery chain stores, and supermarkets. That said, here are the leading stores to find your favorite Kombucha for health benefits and taste.
- Whole foods
- Shop Rite
- Target
- Walmart
- Price chopper
- Kroger
- Publix
- Albertsons
- Trader Joe’s
In addition, you have another option if you don’t want to visit the above stores physically.
This means that you can place an order online and get it delivered to your doorstep. Online stores such as Amazon sell different brands of this product with different flavors.
Do supermarkets sell Kombucha?
Yes. Supermarkets sell Kombucha because it is a beverage. Since it is a fermented tea product, most supermarkets put Kombucha drinks in the refrigeration section to halt the fermentation process.
Nowadays, most supermarkets have to produce sections. So, you will find Kombucha drinks close to the produce section.
If you happen to be in a supermarket shopping for Kombucha drinks, find an aisle with teas, smoothies, and other health drinks because your favorite Kombucha brand might be hiding there.
Is it okay to drink Kombucha every day?
Have you ever heard of a philosophical saying that too much of anything can be poisonous? That applies even to Kombucha drinks.
Therefore, if you are a Kombucha lover, it is time you start consuming it in moderation. Why is that so?
If you happen to be drinking several bottles of Kombucha each day, you might be on the verge of developing a condition by the name lactic acidosis.
Other effects of drinking multiple bottles of Kombucha every day include developing allergic reactions, vomiting, and jaundice.
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How to drink Kombucha?
In case you are wondering how to drink Kombucha, here is the tip. Measure approximately 4-oz of the beverage and consume this amount on an average of one to three times per day.
It would be best to measure this volume into a glass or other small container straight from the Kombucha packaging bottle.
To make it more appealing to the mouth, you can add a considerable amount of fruit juice into your daily servings. However, be cautious of the sugar levels in the fruit juice, especially if you have conditions such as diabetes.
What is the healthiest store-bought Kombucha?
Fortunately, all Kombucha drinks are healthy and have a delicious taste since they have almost similar preparation methods.
However, if you are looking for a brand of this fermented drink that will offer you significant metabolic advantages while maintaining its great taste, here is a list of the healthiest store-bought Kombucha.
- Remedy
- Wonder drink
- Better Booch
- KeVita
- Hum
- G.T. ‘s Synergy
- Brew Dr
- Health-Ade
Apart from having great health benefits, the good thing is that the above brands are readily available in the stores near you.
These brands are easily noticeable, too, due to the incorporation of labels that are bold and artisan-inspired.
How often should you drink Kombucha?
Although Kombucha is a beverage with significant health benefits, you should ensure you drink it in moderation.
Like any other edible food product, too much consumption of it might lead to adverse health effects. That is the reason why the Centers for Disease Control intervened to prevent people from taking too much of this fermented drink.
That said, according to the Centers for Disease Control, it is best to consume Kombucha once or thrice a day. The volume should be approximately four ounces.
Are there benefits to drinking Kombucha?
There is an array of benefits that come with drinking this fermented tea beverage. These benefits are as follows;
- Kombucha boosts the digestion system.
- Kombucha prevents the prevalence of diabetes.
- This beverage boosts your immune system, thus keeping you healthy throughout.
- The drink helps in controlling the blood pressure to normal levels.
- This beverage helps in detoxifying.
- It helps with liver function and nervousness.
- It helps in protecting your body against the development of cancerous cells.
What are the dangers of Kombucha?
In most cases, Kombucha drinks are safe for many adults when consumed through the mouth. However, if you are allergic to fermented products, it might not be safe for you to drink Kombucha.
Also, if you consume this beverage excessively, you might be doing more harm than good to your body. According to reports from the various health and research institutions, the possible side effects of drinking Kombucha include;
- Yeast infections
- Stomach complications
- Allergic reactions
- Jaundice
- Vomiting
- Nausea
- Severe cases can lead to death.
Conclusion
Now that you know where you can find Kombucha drink in your local grocery chain store, you don’t have to waste time looking for it everywhere.
Go straight to the refrigeration area near the produce section and grab your favorite Kombucha brand. Alternatively, you can find it in the organic foods section. That said, we hope you can now moderately consume your Kombucha and enjoy its great taste and an array of health benefits.
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